Life is a beautiful journey, and our journey is our own, we decide how we want to live it. The journey called life comes with ups and downs, highs and lows. Life will have its own share of setbacks and disappointments, but this is where you can decide how to face these setbacks and lows. People with a positive outlook or optimists, have an advantage or an edge when it comes to dealing with setbacks and disappointments. A positive outlook can impact not only your mental well being but also have a positive impact on your relationships and life in general.


How to Include Positivity in your Daily Life?

For myself I am an optimist – it does not seem to be much use to be anything else.”

Winston Churchill

Keep an Open Mind

When facing a setback, we are disappointed and even heartbroken. Its okay to feel these, but that does not mean you hold on to these emotions. You also need to keep an open mind, ask yourself what my learning from this is? And what is the lesson I am going to carry with me?

Make a note of this and then start making plans on overcoming it and creating new opportunities for yourself. Do not let a setback keep you from exploring the opportunities that come your way.

Create your own Happy Place

It is important to make sure that you surround yourself with people and information that uplift you and keep you happy. With the rise of social media, it is easy to let in people and information that can negatively affect your self-esteem and mental wellbeing. So, make sure you stay away from such things. Also, you can make it a habit to read positive books or watch motivating movies or reading quotes that remind you to stay positive.


One way to keep yourself positive or to remind your self to stay positive is to read quotes that are motivating, happy or quotes that just have a positive outlook on life. Proquotes is an application that allows you to read positive quotes and lets you create your own quotes for other people to read as well. It is a great application and you can set a daily reminder to get your quote for the day.

Search for Solutions

You will not be able to change your outlook overnight. It is a gradual process and you need to make sure its organic and not push it to happen immediately. You will have worries; you will have stress and you will face problems that is a part and parcel of life. At these times you need to focus on solutions, what action do you need to take to change the worry and what is the solution to your problems. Once you start focusing on these, you will automatically find the answer to your problems. No matter what the problem is at the end of a dark night your dawn awaits, all you need to do is reach out and let the light shine bright and beautiful.

In the end:

There is beauty and ugliness, there is sorrow and joy, there is hope and despair, there is laughter and tears, there is disappointment and happiness in life. And you are the master of your life you can choose to concentrate on the positive and lead the life of your choice.

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